Guided Forest Immersion
Feel the earth beneath your feet. Discover where the roots run deep.
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A two-hour immersion in the art of shinrin-yoku (forest bathing) - through guided mindfulness and sensory exploration in the heart of King's Wood in Challock, Kent. Connect deeply through your five senses - connect with the rich scent of earth, the textures of bark and moss, and sunlight pouring through the canopy. Root yourself in the moment and let the forest fill your senses.
Stand beneath towering trees. Breathe in the rich scent of the earth. Watch sunlight spill through the canopy and illuminate the intricate world at your feet. Through guided invitations, awaken your senses and discover the forest in vivid detail. Give yourself time to be absorbed by its beauty, its stillness and its life.
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Step away from the demands of everyday life and spend two unhurried hours immersed in the healing atmosphere of the forest at King's Wood, Challock in Kent. Slow your pace as you walk, awaken your senses and reconnect with yourself through simple mindfulness invitations inspired by nature. Forest Bathing+ can help reduce stress and overwhelm, support better sleep and bring a little more peace into everyday life.
“Being in nature and connecting to trees destresses me and leaves me feeling peaceful"
“I felt very relaxed, grounded, connected to my environment and slept deeply"
“I walk in this ancient woodland a lot. This experience had me see, hear and smell things that I have never noticed before"
“The more deeply we notice nature’s rhythms, the more deeply we feel its ability to calm, restore and reconnect us.”
Upcoming Forest Bathing+ Sessions
October Forest Bathing+ Session
King's Wood, Challock, Sunday 18th October
October brings the forest into full autumn colour, with crisp leaves underfoot, rich earthy scents and a canopy of gold and amber. Join a guided Forest Bathing+ session to slow down, awaken your senses and connect with the changing season, finding calm and restoration among the trees.
