What is Forest Bathing+?

Forest Bathing is rooted in the Japanese culture of Skinrin-yoku - shinrin meaning "forest" and yoku "bath". A methodical practice of walking and taking in the forest atmosphere. Slowing down, and connecting deeply with nature through the senses. A therapeutic way to de-stress and improve health and well-being.

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• Slow down, leave behind digital devices, and connect with nature through all five senses - just being and noticing without over thinking.

• Originally Introduced by the Japanese government in the 1980s, it is now part of their national health programme. 

• The Forest Bathing+ session structure provides a unique sequence designed to relax the nervous system. 

• Designed to de-stress, boost immune system functionality, and improve overall well-being.

• Studies show that trees release compounds called phytoncides. When inhaled, they have protective antimicrobial effects and help lower blood pressure and stress levels.

• Forest Bathing+ - The Forest Bathing Institute, who I trained with, created a system of forest bathing designed to deliver the maximum therapeutic effect. Developed with input from leading universities, the NHS, mental health charities, significant landowners and government departments.

• Forest Bathing+ is heavily based on Japan’s forest bathing tradition, and involves different elements from other fields of science (such as research into forest ecology) as well as holistic practices taken from yogic techniques, meditation and mindfulness, earthing, and others.

• All Forest Bathing+ Guides are trained in leading and teaching mindfulness and meditation, enabling them to create the optimum experience for participants to gain the most benefit from the session.