Your Guide, Tanya

I'm a certified Shinrin Yoku (Forest Bathing+) Guide, trained by The Forest Bathing Institute. I guide people to slow down, notice more and reconnect with the natural world through mindful, sensory experiences designed to calm, restore and support wellbeing.

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My own connection with mindfulness, meditation and yoga stretches back more than 35 years, and nature has increasingly become part of that practice. Alongside Ramblewood, I work in technology transformation at Macmillan Cancer Support and am studying for a degree in Counselling, with a growing interest in bringing therapeutic practice and nature connection together.

I believe spending regular, intentional time in nature can help us feel more grounded, connected and resilient - while deepening our relationship with the natural world and our desire to protect it.

Tanya 
Forest Bathing+ Guide