A peaceful, relaxing walk through a moody North Vancouver forest. No talking, just the natural sounds of rain, flowing water, and the quiet beauty of the rainforest.

Walks of Wonder on YouTube

A beautifully illustrated, science-backed guide to forest bathing, with practical ways to reconnect with nature and support your wellbeing.

Olga Terebenina & Gary Evans of The Forest Bathing Institute

Reap the mental and physical benefits of forest bathing with this essential toolkit, complete with 50 beautifully designed nature connection exercise cards and a 64-page guidebook.

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Olga Terebenina & Gary Evans of The Forest Bathing Institute

Awaken your sense of taste with a naturally caffeine-free pine needle tea, carrying the fresh aroma of the forest.

Immunologist and Forest Medicine expert, Dr Qing Li, examines the unprecedented benefits of the world's largest natural health resource: the great outdoors.

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Dr Qing Li, Nippon Medical School

A vital reminder of all the natural world has to teach us about adaptability, resilience, and community.

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Suzanne Simard, Professor of Forest Ecology​

How the complex cycle of forest life - on which we rely for our existence - offers profound lessons about resilience and kinship, and must be preserved before it's too late.

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Suzanne Simard, Professor of Forest Ecology